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Popular Science
4 min read

If You're Taking Vitamin D, You're Probably Taking Too Much

They look so warm and glowy and friendly...just one is fine, right? Pixabay Vitamins seem like something you can’t have too much of. Like too much ice cream on a sticky summer day—sure, you can technically go overboard, but the limit is so high, and what’s the worst thing that happens anyway? And unlike ice cream, we know that vitamins help keep us healthy. But just like ice cream, vitamin D can have negative side effects when taken in large doses, the impacts can really sneak up on you, and obesity is a concern. Really. The tricky thing about “medicines” like vitamin D is that you don’t immed
NPR
4 min read

Artificial Sweeteners Don't Help People Lose Weight, Review Finds

The theory behind artificial sweeteners is simple: If you use them instead of sugar, you get the joy of sweet-tasting beverages and foods without the downer of extra calories, potential weight gain and related health issues. In practice, it's not so simple, as a review of the scientific evidence on non-nutritive sweeteners published Monday shows. After looking at two types of scientific research, the authors conclude that there is no solid evidence that sweeteners like aspartame and sucralose help people manage their weight. And observational data suggest that the people who regularly consume
Mic
4 min read
Food & Wine

Meet The Personal Trainer Who Eats A Pint Of Ice Cream A Night

This week, Out of Office is celebrating all things ice cream. Follow along as we explore the sweet history and unexpected influences of America’s favorite dessert. When was the last time you ate an entire pint of ice cream? Were you drowning heartache with some chocolate chip cookie dough? Did you power through a pint of Half Baked at the end of an alcohol-fueled evening? Perhaps you were in too deep with some mint chip and figured you may as well continue to dig until you reach the bottom of the carton. (Just me?) For most of us, eating a pint of ice cream is an activity typically reserved f